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Motivate Healthy Habits: Step-by-step Approaches to Lasting Change
SummaryText
This book reviews some of the results of what the author calls "living in a disease-producing world" and suggests that we work toward being healthy again. He suggests that each day we are faced with unhealth messages promoting tobacco use, alcohol excess, physical inactivity, poor diets and obesity. This book covers ways to: lower your resistance, increase your motivation, walk on a healthy path and stay on course for good.
This guide provides step-by-step ways to develop skills and healthier habits for everyday life.
Two other books that are part of this series:
Click here for Beyond Advice: Becoming a Motivational Practitioner (Book 1)
Click here for Beyond Advice: Developing Motivational Skills (Book 2)
Click here for more information and to order this book online.
This guide provides step-by-step ways to develop skills and healthier habits for everyday life.
Two other books that are part of this series:
Click here for Beyond Advice: Becoming a Motivational Practitioner (Book 1)
Click here for Beyond Advice: Developing Motivational Skills (Book 2)
Click here for more information and to order this book online.
Number of Pages
125
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